No form of exercise of any type causes weight gain. One myth I hope to kill is the myth that you gain weight from lifting heavy weights. Each individual is different but I do spend my money for my workout. The full 36 bundles cost me about 140 gbp including the squat rack optional pack. I purchased the lifting separately as I already owned most of cardio's dvds.
You do not need to purchase the full lifting plus cardio shock pack. Just to add I suggest you, on regular basis, look at daily deal on cathe's website. I paid customs charges for my last xtrain series. I still would have been happy to pay custom charges if i had to. It is advised to do cardio during three remaining days of the week.Īs to the download, i am afraid you can not burn the file into dvds. STS is *mainly* a pure lifting program in three phases working endurance, hypertrophy and strength three days per week. I have not done chalean extreme program but I know it is a circuit program therefore can not be compared to STS IMO. Any single cathe's program I own worth every penny.
